You can load an SQL dump into one of your databases with phpMyAdmin.

1. Sign in to cPanel.

2. Open phpMyAdmin in the Databases section.
phpMyAdmin icon

3. In the left-hand navigation tree, choose the database that should receive the data.
Database selected in the tree

4. Go to the Import tab.
Import tab

5. Under File to Import, press Browse and pick the SQL file on your computer.
File to Import field

6. Scroll to the bottom and press Go.

A success message means the SQL file was imported.
Import success message

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